take your health in your hands with the support of a coach.

Lasting Lifestyle Change

ONE STEP AT A TIME

Have you ever felt the desire to make a change in your life but just felt stuck? Maybe you know what you need to do but you just can’t seem to get started. Or possibly, a medical professional has discovered new information about your health and encouraged you to make changes to prevent a serious illness. Whatever your circumstances are, if you’re interested in making a healthy lifestyle change - big or small - you’ve come to the right place. Congratulations on taking this first step; it takes courage.

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Your Certified Guide

TO LIVING A LONG AND HEALTHY LIFE

Health & wellness coaching can be the connection between your ideal wellness vision and the steps it takes to get there. The coaching relationship is a partnership between the coach and the client where we will co-explore topics, challenges, issues or concerns, and successes that you have in your health & wellness. It’s a journey and the focus is on behavior change using a holistic and integrative approach. The coach is equipped with tools to empower the client to make small steps toward big change. Change is hard! That’s why it’s helpful to have a partner, guide, and advocate with you along your journey. 

Personalized Healthy Habits

MADE SIMPLE

There’s no one-size-fits-all approach when it comes to coaching. You are unique and so is your health coaching experience. Your coach is trained to assess your readiness to change and will work with you to create a plan that fits your unique lifestyle. Through discovery, goal-setting, and accountability, you will be empowered to create small, healthy, sustainable habits that add up to big change in the end. Using a holistic approach, your coach will support you through the process, provide education, and create a safe space for you to create change that works for you. The focus is in the hands of the client and ranges from nutrition, movement, stress management, chronic disease management, autoimmune disorders, sleep, anti-aging, financial wellness, and more.

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Your Coach

Meet your Certified Health & Wellness Coach who will partner with you on your journey to making healthy, sustainable lifestyle changes.

Working with Lionheart Health Coaching

Your Options

Options range from single sessions to get a feel for the coaching experience or bundled services that kickstart your wellness journey while saving money. 

Your Direction

Not sure what you need? Have a question? Want to talk to someone about your options? We’re here to answer your questions.

Creating a plan
that works for you

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Health & Wellness Coaching
at Lionheart

Through personalized coaching, we’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, movement, stress management, sleep hygiene, disease management and more.

Testimonials

  • "I always felt seen, heard, validated, and celebrated."

    -Maura S.

  • "I felt encouraged during my sessions and although my free time is limited, my coach helped me to find time in my day to meet my goals."

    -Anonymous Client

  • "I felt the transformation happening inside and out. I feel like a more authentic version of myself through our work together and to me, this means everything."

    -Maura S.

  • "My goals were consistently reflected back to me reminding me of my intentions and progress. Week after week I accomplished small steps that lead to big changes."

    -Madelyn U.