HAPPENING NOW:
Revitalize, reboot, and Replenish
Three new coaching offerings designed to meet you (and your budget) where you are on your health journey because you deserve to feel good.
take your health in your hands with the support of a coach.
The Lionheart Coaching Difference
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You have Spoken
You want MORE energy.
You want LESS stress.
You want PERSONALIZED plans.
You want to FEEL GOOD. -
Imagine This
You know exactly what to do when a stressful situation arises.
You wake up pain-free.
You know how to move throughout your day without an afternoon energy slump.
You have a personalized action plan that you can run with.
You have a science-backed, repeatable process for setting (and achieving) your health goals.
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You Deserve
To have enough energy to show up for the things and people you love.
To lose the bloat and extra pounds and weigh what you want so you feel good in your body.
To have a strong and boosted immune system to fight germs and illnesses.
To access stress management tools that help you minimize stress and anxiety.
To have a clear and focused mind.
To eat healthy food without sacrificing your precious time.
HEALTH IS WEALTH
Lasting Lifestyle Change
ONE STEP AT A TIME
Have you ever felt the desire to make a change in your life but just felt stuck? Maybe you know what you need to do but you just can’t seem to get started. Or possibly, a medical professional has discovered new information about your health and encouraged you to make changes to prevent a serious illness. Whatever your circumstances are, if you’re interested in making a healthy lifestyle change - big or small - you’ve come to the right place. Congratulations on taking this first step; it takes courage.
Your Certified Guide
TO LIVING A LONG AND HEALTHY LIFE
Health & wellness coaching can be the connection between your ideal wellness vision and the steps it takes to get there. The coaching relationship is a partnership between the coach and the client where we will co-explore topics, challenges, issues or concerns, and successes that you have in your health & wellness. It’s a journey and the focus is on behavior change using a holistic and integrative approach. The coach is equipped with tools to empower the client to make small steps toward big change. Change is hard! That’s why it’s helpful to have a partner, guide, and advocate with you along your journey.
Personalized Healthy Habits
MADE SIMPLE
There’s no one-size-fits-all approach when it comes to coaching. You are unique and so is your health coaching experience. Your coach is trained to assess your readiness to change and will work with you to create a plan that fits your unique lifestyle. Through discovery, goal-setting, and accountability, you will be empowered to create small, healthy, sustainable habits that add up to big change in the end. Using a holistic approach, your coach will support you through the process, provide education, and create a safe space for you to create change that works for you. The focus is in the hands of the client and ranges from nutrition, movement, stress management, chronic disease management, autoimmune disorders, sleep, anti-aging, financial wellness, and more.
Your Coach
Meet your Certified Health & Wellness Coach who will partner with you on your journey to making healthy, sustainable lifestyle changes.
Working with Lionheart Health Coaching
Your Options
Options range from single sessions to get a feel for the coaching experience or bundled services that kickstart your wellness journey while saving money.
Your Direction
Not sure what you need? Have a question? Want to talk to someone about your options? We’re here to answer your questions.
Creating a plan
that works for you
Health & Wellness Coaching
at Lionheart
Through personalized coaching, we’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, movement, stress management, sleep hygiene, disease management and more.
Testimonials