your path to wellness.
Navigating towards a healthier you.
Health & Wellness Coaching
No One-Size-Fits-All Approach
Health and wellness coaching is a collaborative process between a certified coach and an individual. Together, they will co-explore topics, challenges, concerns, changes, and successes of health and wellness in an integrative and holistic approach. The personalized plans will utilize client strengths and values with coach strategies to improve their overall well-being and make positive lifestyle changes. Coaches provide motivation, encouragement, and accountability to keep clients on track with their goals. The comprehensive plans are designed to empower the client to live a happier and healthier life. The coach uses various strategies and techniques to assist clients in achieving their health and wellness goals, whether related to physical health, mental well-being, stress management, or lifestyle improvements.
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Individuals seek health and wellness coaching for various reasons, and the decision to work with a health coach is often driven by specific needs, goals, or challenges. Some common reasons why someone might seek health and wellness coaching include:
Improved sleep
Stress reduction
Weight loss/management
Pain management
Increased energy
Chronic disease management
Emotional well-being
Consistent physical activity
Healthy eating habits
Stronger relationships
Transition support
Enhanced athletic performance
Money management
Smoking cessation
Alcohol reduction or cessation
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Well-being makes up various aspects of health and wellness. Your coach specializes in multiple dimensions of well-being, including:
Stress management
Mindfulness
Sleep
Nutrition and diet
Mental and emotional well-being
Weight loss/management
Substance use
Environmental toxins
Healthy aging
Relationships
Financial management
Physical activity
Romance
Spirituality
Chronic disease prevention/management
Healthy lifestyle habits
Work/Life balance
Self-Care
Personal growth
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Due to the personalized nature of coaching, the results and outcomes can differ from person to person but generally, there are common themes for how people feel during and after the coaching experience:
Empowered
Motivated
Inspired
Healthy
Resilient
Confident
Relaxed
Understood
Strong
Supported
Energetic
Feel more confident and clearheaded with increased energy and deeper sleep.
The coaching process
HOW IT WORKS
The coaching process begins with a deep dive into the client’s current situation in a discovery session. This helps the coach understand the client’s strengths, values, and visions. This sets the foundation for goal setting in follow-up sessions, ultimately leading the client to their larger vision. The coach and client build upon smaller goals to create lasting and sustainable long-term change.
CHOOSING A SERVICE
Each session is customized and tailored to the individual. Sessions are available a la carte or in discounted packages. All clients must start with a Foundation Session before booking a Follow-Up Session. Foundation sessions are included in all packages. Choose a service or package that best fits your lifestyle and needs.
