Frequently Asked Questions
Answers to your health and wellness coaching questions
FAQs
what is lionheart health coaching?
Lionheart Health Coaching is owned and operated by a certified health & wellness coach with a passion for longevity. We work with individuals who want to build new habits, enhance their well-being, and intentionally live a thriving life. I offer 1:1 virtual sessions, supporting those who desire to live long and healthy lives. Schedule your free consultation to learn more.
What is health coaching?
The coaching relationship is a partnership between the coach and the client where we will co-explore topics, challenges, issues or concerns, and successes that you have regarding your well-being. It’s a journey and the focus is on behavior change using a holistic and integrative approach.
What is the role of a health coach?
A health coach is not a medical doctor, clinician, nutritionist, or personal trainer. A health coach cannot prescribe or diagnose. Rather, a health coach will support the client in behavior change and provide motivational support.
What is the role of a client?
Science shows us that when clients co-create their goals, they are much more likely to achieve them, than if they’re just told what to do. The client’s role is to come to each session open-minded and be prepared to discuss small changes they want to make regarding their health and well-being. The client gets to direct their health journey and the health coach will provide support.
how often do we meet for sessions?
The timing frequency will be determined in the first session based on client goals and scheduling needs. Typically, the coach and client will meet every 1-2 weeks. This gives enough time in between sessions for the client to put into practice what we discuss.
how much does this cost?
You are investing in your health so that you can experience positive and sustainable change. There are options to pay session-to-session or purchase a package at a discounted session rate. See services for more details.
how do i pay for my sessions?
If purchasing a single session, you pay as you go. If purchasing a package, you pay upfront (be mindful of the expiration date). Payments are made online through a secure client portal.
is the session confidential?
All sessions are conducted in a secure, HIPPA-compliant client portal. Anything discussed in our sessions will remain confidential and will not be shared with anyone without your consent. In addition, your health coach will create a judgment-free and safe space for sharing to allow for deep-rooted discussion.
how do i get started?
Schedule a free consultation to determine if health coaching is a good fit for you. Or, dive in with a package that fits your needs. Just be sure to start with a foundation session before booking a follow-up session.