Sleepy Girl Mocktail

Recipe
Written By Kelsey Whittaker

This social media trend took over the internet earlier this year. The tart cherry juice provides antioxidants, vitamins, minerals, and anti-inflammatory properties. The magnesium powder promotes a relaxation and calming effect. 

Ingredients/RECIPE

  • 1/2 cup pure tart cherry juice.

  • 1 tablespoon of magnesium powder.

  • A bit of fizzy drink, like a prebiotic soda or sparkling water.

  • Simply stir, sip, and sleep tight.

Is this social media trend worth a try? The Cleveland Clinic breaks down the science behind the mix of these ingredients and why it may not solve all your sleep problems but it’s worth a shot!

Kelsey Whittaker
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