Veggie Pita Pizza with Hummus

Recipe
Written By Kelsey Whittaker

VEGGIE PITA PIZZA WITH HUMMUS

Looking for a delicious and heart-healthy twist on pizza? This Veggie Pita Pizza with Hummus is a perfect choice! Packed with fiber-rich whole wheat pita, protein-packed hummus, and nutrient-dense vegetables, this recipe offers a satisfying and wholesome alternative to traditional pizza. Quick and easy to prepare, this dish makes for a nutritious lunch, snack, or light dinner that’s as good for your heart as it is for your taste buds!

Heart Health

The recipe includes ingredients like extra virgin olive oil, whole wheat pita, and hummus, which are known to be good for heart health. These ingredients contain monounsaturated fats, polyunsaturated fats, and dietary fiber, which can help to lower bad cholesterol levels and increase good cholesterol levels, promoting a healthy cardiovascular system.

Vitamins and Minerals

This recipe is packed with a variety of vitamins and minerals. The red bell pepper and zucchini provide a good source of Vitamin A and Vitamin C, which are essential for immune function and skin health. The whole wheat pita and hummus contribute to the intake of B vitamins, iron, and magnesium, which are important for energy production and nerve function.

Dietary Fiber

The whole wheat pita, vegetables, and hummus in this recipe contribute to a high fiber content. Dietary fiber is essential for maintaining a healthy digestive system. It can help to prevent constipation, promote a feeling of fullness, and may assist in weight management.

Ingredients: 2 servings

  • 1 ½ tsps Extra Virgin Olive Oil

  • ½ Red Bell Pepper (thinly sliced)

  • ½ Zucchini (medium, sliced)

  • ½ cup Hummus

  • 2 Whole Wheat Pita

Recipe:

  • Preheat oven to 350ºF (177ºC) and line a baking sheet with parchment paper.

  • In a large pan, heat the olive oil over medium-high heat. Cook the bell pepper and zucchini slices until tender and lightly browned.

  • Spread hummus over the pita and top with the bell pepper and zucchini. Place onto the baking sheet and bake for 8 to 10 minutes or until the pita is toasted.

  • Let cool slightly and slice. Enjoy!

More Notes:

  • No Olive Oil: Use coconut oil, avocado oil, ghee or butter instead.

  • No Whole Wheat Pita: Use tortillas, naan, or flatbread instead.

  • More Toppings: Try mushrooms, feta, olives, and pesto.

  • More Protein: Add grilled chicken.

  • Prep Ahead: Cook the bell pepper and zucchini slices ahead of time and refrigerate in an airtight container up to 3 to 5 days.

Kelsey Whittaker
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