Meal plan Friday - August 23

This week’s recipes are full of color and flavor. The smoothie is packed with polyphenols to get your day started and protect you from oxidative stress. The high-protein lunch & snack will help prevent the afternoon crash. The dinner is a fan favorite! And the healthy dessert is the perfect summer sweet. 

Try something new, get out of a recipe rut, and mix these into your weekly meal plans. 

Everything you need is linked here -  https://bit.ly/MPFAug23