Meal Plan Friday - Sept 13

You’ll find breakfast, lunch, dinner, and snacks to add into your meal plans for next week or use as inspiration for your planning. 

This breakfast packs a protein punch! Protein supports muscle repair and growth. This strong start to the day supports your hunger hormones and regulates appetite. 

The snacks offer fiber, vitamins, minerals, and healthy fats to bridge the gap between meals while offering important essential nutrients.

We may be moving away from summer BBQ season but this heart-healthy burger provides healthy fats to help lower cholesterol. And the fiber from the beans controls blood sugar levels. A win-win!

Get the plan & recipes here -  https://bit.ly/MPFsept13 

Happy eating this week.