Orange, Carrot & Turmeric Smoothie
Orange, Carrot, & TuRmeric Smoothie
This smoothie brings the trifecta of health to your day. Start your day with this immune-boosting smoothie and you will feel the benefits from the vitamins, fiber, and probiotics packed into one meal.
Immune System
The navel orange and carrot in this recipe are rich in vitamins A and C, which are known to boost the immune system and protect the body against various illnesses.
Healthy Skin
The collagen powder and Greek yogurt provide essential proteins that promote skin health. Additionally, the vitamin A from the carrot and vitamin C from the orange contribute to maintaining healthy skin.
Digestive Health
The ground flax seed in this recipe is a good source of dietary fiber, which aids in digestion and promotes a healthy gut. The Greek yogurt also contains probiotics that support a healthy digestive system.
Ingredients:
1 Navel Orange (small, peeled)
1 Carrot (small, peeled, chopped)
1/2 cup Plain Greek Yogurt
1 tsp Ground Flax Seed
1/4 tsp Turmeric
2/3 oz Collagen Powder
Recipe:
Add all of the ingredients to a blender and blend until smooth. Add a splash of milk or water if needed. Enjoy!
Substitutions:
Make it Vegan - Omit the collagen powder and use a dairy-free yogurt.
More Protein - Add a scoop of vanilla protein powder.
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