Inflammation, Meet Blood Sugar

The Lionheart Health Coaching Blog launched with inflammation education. Last month, you learned why I care so much about inflammation. It’s personal. But also, the statistics back it up. Inflammation is the leading driver of chronic illness and there’s hope in healthy lifestyle behaviors to help decrease inflammation. 

This month, we’re introducing inflammation to blood sugar. That’s because they are truly connected. Over time, chronic blood sugar spikes can strain organs, promote fat storage, and drive up inflammatory markers that increase the risk of diabetes, heart disease, and more.

Blood Sugar Balance 101: What It Is and Why It Matters

Understanding Blood Sugar Balance
Blood sugar balance refers to maintaining steady glucose levels in the bloodstream without major spikes or dips. Stable blood sugar helps keep energy levels consistent, supports clear thinking, and plays a critical role in metabolic health.

Blood Sugar and Inflammation: The Connection
Frequent blood sugar spikes—common during the holiday season—trigger inflammatory responses in the body. Elevated glucose levels can lead to a cycle where the body produces more insulin to process sugar, which may increase inflammation. Over time, chronic blood sugar spikes can strain organs, promote fat storage, and drive up inflammatory markers that increase the risk of diabetes, heart disease, and more.

Quick Tips for Balanced Blood Sugar this Season

1. Include Protein and Healthy Fats
   Pair sweets or carbs with protein (like nuts or cheese) or healthy fats (like avocado) to slow down the sugar absorption rate.

2. Watch Portion Sizes
   Smaller portions can still satisfy without overloading your system.

3. Stay Hydrated
   Drinking water before a meal can help you feel full, reducing the likelihood of overindulging.

4. Go for Fiber-Rich Foods
   Fiber, found in veggies, whole grains, and legumes, can help regulate blood sugar levels and reduce inflammation.

A Balanced Holiday Season
Taking mindful steps to balance blood sugar can help you manage inflammation and enjoy holiday treats without compromising health.

Part of the Solution

The Lionheart Monthly Meal Plan Subscription was built for people who want access to healthy recipes and tools to make healthy eating easier. Want a collection of anti-inflammatory recipes? Or blood-sugar balancing recipes? Check out the Meal Plan Subscription to make healthy eating simple and fun.